James Pringle 8x1000m/1:00r row
8,000
Meters
36:39.6
Time
2:17.4
Pace
463
Calories
116
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 44:39.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
July 10, 2017 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.6 | 8,000 | 2:17.4 | 135 | 763 | 28 | 116 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | 103 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 | 112 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | 116 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 29 | 122 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | 121 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | 120 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 | 121 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 28 | 120 |
| r431 |