James Pringle 8x1000m/1:00r row
8,000
Meters
36:45.1
Time
2:17.8
Pace
461
Calories
121
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,372 |
| Overall Time | 44:45.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
July 07, 2017 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.1 | 8,000 | 2:17.8 | 134 | 760 | 29 | 121 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | 117 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 30 | 122 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 29 | 118 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 | 122 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | 121 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 28 | 122 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 28 | 123 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | 126 |
| r372 |