James Pringle 8x1000m/1:00r row
8,000
Meters
36:47.1
Time
2:17.9
Pace
461
Calories
118
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 44:47.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
July 06, 2017 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.1 | 8,000 | 2:17.9 | 133 | 758 | 28 | 118 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 28 | 106 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 27 | 115 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | 118 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | 119 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 28 | 118 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 28 | 124 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | 124 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 28 | 122 |
| r526 |