James Pringle 4x1000m/1:00r row
4,000
Meters
18:33.5
Time
2:19.1
Pace
231
Calories
122
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 22:33.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
July 05, 2017 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 4,000 | 2:19.1 | 130 | 746 | 27 | 122 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 | 122 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 25 | 119 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 28 | 126 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 28 | 123 |
| r362 |