James Pringle 8x1000m/1:00r row
8,000
Meters
37:36.1
Time
2:21.0
Pace
453
Calories
120
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,288 |
| Overall Time | 45:36.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
July 04, 2017 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.1 | 8,000 | 2:21.0 | 125 | 729 | 28 | 120 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | 116 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 30 | 119 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | 117 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 29 | 126 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 28 | 123 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 29 | 125 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | 123 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 27 | 117 |
| r288 |