James Pringle 8x1000m/1:00r row
8,000
Meters
35:38.0
Time
2:13.6
Pace
472
Calories
124
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,598 |
| Overall Time | 43:38.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
June 29, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.0 | 8,000 | 2:13.6 | 147 | 804 | 29 | 124 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 29 | 115 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 30 | 120 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 31 | 127 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 29 | 127 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | 121 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | 127 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 30 | 127 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 30 | 133 |
| r598 |