James Pringle 7x1000m/1:00r row
7,000
Meters
33:17.5
Time
2:22.6
Pace
393
Calories
120
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 40:17.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
June 27, 2017 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.5 | 7,000 | 2:22.6 | 121 | 714 | 28 | 120 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 28 | 106 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | 133 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 29 | 116 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 28 | 118 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 27 | 122 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 28 | 125 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 | 123 |
| r373 |