James Pringle 8x1000m/1:00r row
8,000
Meters
37:50.4
Time
2:21.9
Pace
450
Calories
117
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,458 |
| Overall Time | 45:50.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
June 26, 2017 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.4 | 8,000 | 2:21.9 | 122 | 721 | 28 | 117 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | 110 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | 114 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 117 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 29 | 123 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | 120 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | 121 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | 117 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | 118 |
| r458 |