James Pringle 8x1000m/1:00r row
8,000
Meters
37:44.0
Time
2:21.5
Pace
451
Calories
122
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,377 |
| Overall Time | 45:44.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
June 23, 2017 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.0 | 8,000 | 2:21.5 | 124 | 725 | 28 | 122 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 29 | 107 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | 115 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 29 | 143 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | 117 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | 115 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 28 | 120 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 29 | 142 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | 117 |
| r377 |