James Pringle 8x1000m/1:00r row
8,000
Meters
38:32.8
Time
2:24.5
Pace
447
Calories
113
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 46:32.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
June 22, 2017 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.8 | 8,000 | 2:24.5 | 116 | 698 | 27 | 113 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 27 | 108 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | 110 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | 116 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 28 | 116 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 24 | 112 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 28 | 114 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 114 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 28 | 114 |
| r513 |