James Pringle 4x1000m/1:00r row
4,000
Meters
18:53.6
Time
2:21.7
Pace
226
Calories
109
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 22:53.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
June 21, 2017 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,000 | 2:21.7 | 123 | 723 | 28 | 109 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 | 104 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 29 | 108 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 29 | 111 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 | 113 |
| r434 |