James Pringle 8x1000m/1:00r row
8,000
Meters
38:21.2
Time
2:23.8
Pace
447
Calories
111
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,401 |
| Overall Time | 46:21.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
June 19, 2017 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.2 | 8,000 | 2:23.8 | 118 | 704 | 28 | 111 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | 100 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | 105 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | 110 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 29 | 114 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 26 | 111 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 29 | 117 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 | 115 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | 119 |
| r401 |