James Pringle 8x1000m/1:00r row
8,000
Meters
38:14.1
Time
2:23.3
Pace
449
Calories
116
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 46:14.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
June 16, 2017 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.1 | 8,000 | 2:23.3 | 119 | 708 | 28 | 116 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 | 103 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 26 | 105 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 29 | 113 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 29 | 116 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 | 120 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 29 | 121 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 29 | 129 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 29 | 123 |
| r350 |