James Pringle 8x1000m/1:00r row
8,000
Meters
38:16.0
Time
2:23.5
Pace
447
Calories
109
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 46:16.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
June 14, 2017 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.0 | 8,000 | 2:23.5 | 118 | 707 | 27 | 109 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 27 | 102 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | 102 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 27 | 107 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 26 | 110 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | 113 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | 113 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 27 | 115 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 113 |
| r437 |