James Pringle 8x1000m/1:00r row
8,000
Meters
38:22.7
Time
2:23.9
Pace
448
Calories
114
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 46:22.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
June 12, 2017 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.7 | 8,000 | 2:23.9 | 117 | 704 | 27 | 114 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 | 113 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 27 | 117 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 28 | 112 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 28 | 117 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | 116 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 27 | 116 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 27 | 112 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 27 | 112 |
| r383 |