James Pringle 8x1000m/1:00r row
8,000
Meters
38:59.8
Time
2:26.2
Pace
443
Calories
118
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 46:59.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
June 08, 2017 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 8,000 | 2:26.2 | 112 | 685 | 27 | 118 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 25 | 106 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 27 | 112 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 28 | 117 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | 121 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 28 | 116 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | 127 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 121 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 28 | 127 |
| r531 |