James Pringle 8x1000m/1:00r row
8,000
Meters
38:53.0
Time
2:25.8
Pace
443
Calories
107
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 46:53.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
June 06, 2017 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.0 | 8,000 | 2:25.8 | 113 | 688 | 27 | 107 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 28 | 109 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 27 | 109 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 27 | 110 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 28 | 108 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 27 | 107 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 27 | 105 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 27 | 106 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 27 | 109 |
| r561 |