James Pringle 8x1000m/1:00r row
8,000
Meters
37:42.6
Time
2:21.4
Pace
452
Calories
115
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 45:42.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
June 02, 2017 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.6 | 8,000 | 2:21.4 | 124 | 725 | 28 | 115 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 | 109 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 28 | 105 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 28 | 107 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 | 134 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 28 | 112 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 | 128 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | 115 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | 117 |
| r678 |