James Pringle 8x1000m/1:00r row
8,000
Meters
39:14.5
Time
2:27.1
Pace
440
Calories
104
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 47:14.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
June 01, 2017 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.5 | 8,000 | 2:27.1 | 110 | 678 | 28 | 104 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 | 101 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 29 | 106 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 28 | 108 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 28 | 108 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 28 | 105 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 28 | 101 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 28 | 104 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 28 | 104 |
| r591 |