James Pringle 8x1000m/1:00r row
8,000
Meters
38:53.7
Time
2:25.8
Pace
441
Calories
117
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 46:53.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
May 31, 2017 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.7 | 8,000 | 2:25.8 | 113 | 688 | 27 | 117 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 27 | 106 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 28 | 113 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 28 | 138 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 28 | 112 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 28 | 106 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 28 | 109 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 28 | 116 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 28 | 137 |
| r663 |