James Pringle 8x1000m/1:00r row
8,000
Meters
38:21.0
Time
2:23.8
Pace
448
Calories
112
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,674 |
| Overall Time | 46:21.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
May 30, 2017 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.0 | 8,000 | 2:23.8 | 118 | 704 | 27 | 112 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 27 | 107 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | 113 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 27 | 109 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 28 | 112 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 27 | 113 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 28 | 126 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 27 | 108 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 | 111 |
| r674 |