James Pringle 9x1000m/1:00r row
9,000
Meters
43:19.3
Time
2:24.4
Pace
500
Calories
110
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,681 |
| Overall Time | 52:19.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
May 24, 2017 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.3 | 9,000 | 2:24.4 | 116 | 700 | 28 | 110 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 28 | 108 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 28 | 107 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 28 | 108 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 111 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | 109 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 28 | 105 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | 131 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 28 | 108 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 28 | 106 |
| r681 |