James Pringle 10x1000m/1:00r row
10,000
Meters
47:48.7
Time
2:23.4
Pace
560
Calories
112
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,539 |
| Overall Time | 57:48.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
May 23, 2017 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.7 | 10,000 | 2:23.4 | 119 | 708 | 28 | 112 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 28 | 108 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | 113 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 108 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | 111 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 28 | 117 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 28 | 118 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 28 | 111 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | 110 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 28 | 116 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 | 112 |
| r539 |