James Pringle 6x1000m/1:00r row
6,000
Meters
28:30.5
Time
2:22.5
Pace
336
Calories
111
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 34:30.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
May 18, 2017 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 6,000 | 2:22.5 | 121 | 715 | 28 | 111 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 29 | 105 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | 108 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 29 | 112 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 29 | 116 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 28 | 115 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 28 | 115 |
| r582 |