James Pringle 6x1000m/1:00r row
6,000
Meters
28:33.8
Time
2:22.8
Pace
336
Calories
112
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 34:33.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
May 16, 2017 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.8 | 6,000 | 2:22.8 | 120 | 713 | 28 | 112 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | 115 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 30 | 117 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | 113 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 29 | 109 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 28 | 108 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 29 | 114 |
| r552 |