James Pringle 6x1000m/1:00r row
6,000
Meters
28:23.0
Time
2:21.9
Pace
338
Calories
114
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 34:23.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
May 12, 2017 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.0 | 6,000 | 2:21.9 | 122 | 721 | 27 | 114 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 | 110 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 118 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 28 | 117 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | 112 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | 115 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 28 | 115 |
| r602 |