James Pringle 6x1000m/1:00r row
6,000
Meters
28:15.4
Time
2:21.2
Pace
340
Calories
113
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 34:15.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
May 11, 2017 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.4 | 6,000 | 2:21.2 | 124 | 727 | 28 | 113 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 29 | 115 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 | 109 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | 113 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 | 116 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 28 | 116 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 112 |
| r585 |