James Pringle 6x1000m/1:00r row
6,000
Meters
28:09.1
Time
2:20.7
Pace
340
Calories
115
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 34:09.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
May 10, 2017 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.1 | 6,000 | 2:20.7 | 126 | 731 | 28 | 115 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 29 | 114 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 115 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | 118 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | 116 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 | 116 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 28 | 116 |
| r472 |