James Pringle 6x1000m/1:00r row
6,000
Meters
28:28.8
Time
2:22.4
Pace
337
Calories
110
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 34:28.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
May 09, 2017 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 6,000 | 2:22.4 | 121 | 717 | 28 | 110 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 28 | 109 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 29 | 111 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 29 | 112 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 110 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 28 | 109 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 110 |
| r584 |