James Pringle 6x1000m/1:00r row
6,000
Meters
31:12.5
Time
2:36.0
Pace
331
Calories
116
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 37:12.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
May 08, 2017 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 6,000 | 2:36.0 | 92 | 617 | 26 | 116 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 28 | 118 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | 122 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 28 | 120 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 28 | 120 |
| 7:16.3 | 1,000 | 3:38.1 | 34 | 416 | 18 | 108 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 25 | 110 |
| r587 |