James Pringle 6x1000m/1:00r row
6,000
Meters
31:12.5
Time
2:36.0
Pace
330
Calories
112
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 37:12.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
May 05, 2017 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 6,000 | 2:36.0 | 92 | 617 | 26 | 112 |
| 7:23.0 | 1,000 | 3:41.5 | 32 | 410 | 19 | 103 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 | 107 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | 115 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 29 | 115 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | 118 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 27 | 115 |
| r538 |