James Pringle 5x1000m/1:00r row
5,000
Meters
24:19.5
Time
2:25.9
Pace
277
Calories
119
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 29:19.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
May 04, 2017 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,000 | 2:25.9 | 113 | 687 | 29 | 119 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 31 | 115 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 30 | 118 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 29 | 121 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 30 | 121 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 25 | 121 |
| r498 |