James Pringle 5x1000m/1:00r row
5,000
Meters
24:03.8
Time
2:24.3
Pace
279
Calories
128
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 29:03.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
May 02, 2017 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000 | 2:24.3 | 116 | 700 | 28 | 128 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 28 | 136 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 29 | 146 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 28 | 126 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | 123 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | 112 |
| r455 |