James Pringle 4x1000m/1:00r row
4,000
Meters
19:40.3
Time
2:27.5
Pace
220
Calories
114
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 23:40.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
April 25, 2017 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 4,000 | 2:27.5 | 109 | 675 | 27 | 114 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 27 | 110 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 27 | 115 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 28 | 115 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 28 | 116 |
| r362 |