James Pringle 2x1000m/1:00r row
2,000
Meters
8:53.9
Time
2:13.4
Pace
119
Calories
115
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 10:53.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
April 20, 2017 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 29 | 115 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 113 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 118 |
| r200 |