James Pringle 4x1000m/1:00r row
4,000
Meters
18:11.7
Time
2:16.4
Pace
233
Calories
124
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:11.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
April 18, 2017 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,000 | 2:16.4 | 138 | 774 | 28 | 124 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 28 | 120 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 127 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 30 | 128 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 27 | 121 |
| r321 |