James Pringle 4x1000m/1:00r row
4,000
Meters
17:35.0
Time
2:11.8
Pace
241
Calories
123
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 21:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
April 12, 2017 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 29 | 123 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | 116 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 29 | 120 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 29 | 127 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 29 | 129 |
| r367 |