James Pringle 4x1000m/1:00r row
4,000
Meters
17:45.9
Time
2:13.2
Pace
238
Calories
123
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 21:45.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
April 10, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.9 | 4,000 | 2:13.2 | 148 | 809 | 28 | 123 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | 116 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | 123 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 29 | 126 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 29 | 128 |
| r280 |