James Pringle 4x1000m/1:00r row
4,000
Meters
17:56.7
Time
2:14.5
Pace
235
Calories
113
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 21:56.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
April 05, 2017 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 4,000 | 2:14.5 | 144 | 794 | 28 | 113 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 | 110 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | 113 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 29 | 114 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | 115 |
| r357 |