James Pringle 5x1000m/1:00r row
5,000
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
121
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 26:50.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
February 14, 2017 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 28 | 121 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 28 | 112 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 29 | 122 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 | 123 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 27 | 124 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 | 128 |
| r534 |