James Pringle 2x500m/0:30r row
1,000
Meters
4:27.4
Time
2:13.7
Pace
59
Calories
102
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 5:27.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
February 12, 2017 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | 102 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | 101 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 103 |
| r85 |