James Pringle 5x500m/0:30r row
2,500
Meters
11:53.9
Time
2:22.7
Pace
141
Calories
110
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,844 |
| Overall Time | 14:23.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
February 09, 2017 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 2,500 | 2:22.7 | 120 | 713 | 26 | 110 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | 105 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 108 |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 21 | 107 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | 115 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 116 |
| r344 |