James Pringle 5x500m/0:30r row
2,500
Meters
10:55.4
Time
2:11.0
Pace
150
Calories
122
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,867 |
| Overall Time | 13:25.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
February 06, 2017 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,500 | 2:11.0 | 155 | 834 | 29 | 122 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 27 | 110 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 124 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | 125 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 126 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 128 |
| r367 |