James Pringle 5x500m/0:30r row
2,500
Meters
10:34.2
Time
2:06.8
Pace
155
Calories
131
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,766 |
| Overall Time | 13:04.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
December 17, 2016 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 29 | 131 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 124 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | 130 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 133 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 135 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | 135 |
| r266 |