James Pringle 5x500m/0:30r row
2,500
Meters
10:44.2
Time
2:08.8
Pace
152
Calories
126
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,718 |
| Overall Time | 13:14.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
November 16, 2016 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 29 | 126 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 120 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | 125 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 127 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 129 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | 130 |
| r218 |