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James Pringle 10x500m/0:30r row

5,000

Meters

22:16.6

Time

2:13.6

Pace

294

Calories

123

Heart Rate

Rest Distance458
Rest Time5:00.0
Overall Distance5,458
Overall Time27:16.6
Average Watts147
Calories Per Hour804
Stroke Rate28

November 14, 2016 09:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.6 5,000 2:13.6 147 804 28 123
2:25.0 500 2:25.0 115 695 26 113
2:08.6 500 2:08.6 165 866 29 124
2:10.1 500 2:10.1 159 847 29 124
2:11.5 500 2:11.5 154 829 29 124
2:12.5 500 2:12.5 150 817 29 122
2:14.2 500 2:14.2 145 798 29 125
2:12.9 500 2:12.9 149 813 29 124
2:10.4 500 2:10.4 158 843 30 127
2:09.2 500 2:09.2 162 858 29 127
2:22.2 500 2:22.2 122 718 26 123
r458