James Pringle 5x1000m/1:00r row
5,000
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
121
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 26:33.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
October 21, 2016 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 28 | 121 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 29 | 112 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | 122 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28 | 125 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 28 | 124 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 29 | 125 |
| r397 |