James Pringle 5x500m/0:30r row
2,500
Meters
10:49.4
Time
2:09.8
Pace
151
Calories
112
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,776 |
| Overall Time | 13:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
September 25, 2016 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,500 | 2:09.8 | 160 | 849 | 28 | 112 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 107 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 113 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 115 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | 117 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | 110 |
| r276 |