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James Pringle 10x500m/0:30r row

5,000

Meters

21:53.1

Time

2:11.3

Pace

298

Calories

116

Heart Rate

Rest Distance413
Rest Time5:00.0
Overall Distance5,413
Overall Time26:53.1
Average Watts155
Calories Per Hour832
Stroke Rate27

August 26, 2016 08:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.1 5,000 2:11.3 155 832 27 116
2:12.5 500 2:12.5 150 817 27 101
2:09.7 500 2:09.7 160 852 27 108
2:10.5 500 2:10.5 157 841 27 114
2:10.8 500 2:10.8 156 838 28 118
2:09.5 500 2:09.5 161 854 28 119
2:09.4 500 2:09.4 162 855 28 122
2:11.1 500 2:11.1 155 834 28 122
2:12.2 500 2:12.2 151 821 27 121
2:13.4 500 2:13.4 147 807 27 119
2:13.9 500 2:13.9 146 801 26 121
r413