James Pringle 4x500m/0:30r row
2,000
Meters
8:47.7
Time
2:11.9
Pace
118
Calories
110
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 10:47.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
August 22, 2016 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 25 | 110 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 104 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 108 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | 114 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 114 |
| r200 |